There are many reasons why you may be feeling tired, but chronic fatigue can be caused by a number of major health issues like diabetes, lung disease, and heart failure. However, did you know that daily brushing and flossing and biannual dental cleanings can reduce your chances of developing these debilitating diseases?
How Dental Health Affects Overall Health
Diabetes & High Cholesterol
A Japanese study revealed that those who don’t brush and floss their teeth regularly are more likely to have diabetes and high cholesterol. This is because your oral health influences your overall health!
Plaque is a sticky film of bacteria that forms on your teeth; if not disturbed by daily brushing and rinsing, plaque will cause tooth decay and gum disease. Once this bacteria enters your bloodstream, it can collect in your heart’s arteries and lead to heart disease.
Moreover, when you constantly swallow oral bacteria, it can directly impact your digestive health. If you don’t have a very powerful immune system to begin with, this means that you’re likely to have repeat gut-infections, which will diminish your energy levels.
The connection doesn’t stop there. Poor oral health has been linked to hormonal fluctuations, reproductive issues, and endocrine disorders. So how can you decrease your risk of developing these health issues? Read on to discover how via superb oral hygiene!
How to Improve Energy Levels with Oral Hygiene
Prevention is always better than cure, and it’s critical to maintain an outstanding oral care routine so that you don’t face any unnecessary health complications in the future.
- Brush your teeth for two minutes twice per day with small, gentle circles to break up plaque buildup on all surfaces of your teeth.
- Follow each brushing session with flossing to dislodge bacteria and food particles from under the gum line.
- Eat a healthy and balanced diet to promote outstanding oral and overall health. Eat a varied diet that is rich in fresh fruits and vegetables, lean proteins, and dairy to support clean and healthy teeth as well as a strong immunity.
Reach Out to Our Team!
If you have any questions about how your oral health can impact your energy levels and overall health, stop by at Sycamore Hills Dentistry. We offer a wide array of dental services in a comfortable, family-friendly setting. Contact us to schedule an appointment!